Fitness Water - Aquafit

Schedules

Our Shallow Water, Deep Water, and Aqua Light aquafit classes are registered programs that allow drop-ins, if space is available.

Three ways to participate in our Shallow, Deep, and Aqua Light aquafit classes:

1. Register for the entire session and save! Register for your preferred course(s) using the program link below, so you will be guaranteed a space in the program.
2. Pre-register as a drop-in for specific date(s) that work for you. Pre-register as a drop-in using the program link below. 
3. Drop-in any day just before class and pay at the Front Desk. No guarantee of space, but this offers the most flexibility. 

Register for Aqua Fitness

Access to the changerooms is 30 min prior to the start of the class.

FALL AQUAFIT SCHEDULE

September 15 - December 19, 2025

Aqua Light

Aqua Light focuses on restoring, maintaining and increasing joint range of motion and muscle strength. It will improve posture, flexibility, balance, coordination and endurance. It is suitable for those who are rehabilitating after surgery, injury or who may have a long term disability. Held in the shallow end of the lap pool.

Shallow Water

Boost your balance, coordination, and fitness with this energizing shallow water workout! Using anchored moves, light bouncing, propulsion, and suspension, this low-impact, mid to high intensity class builds endurance, flexibility, and muscle tone. Held in shallow end of lap pool. 

Deep Water

This is a moderate to high intensity fitness class held in the deep end. Participants wear a "fitness belt” to provide flotation while they are in the deep water. The class is great as there is no impact and provides an exceptional workout.