Schedules
Our Shallow Water, Deep Water, and Aqua Light aquafit classes are registered programs that allow drop-ins, if space is available.
Three ways to participate in our Shallow, Deep, and Aqua Light aquafit classes:
- Register for the entire session and save! Register for your preferred course(s) using the program link below, so you will be guaranteed a space in the program.
- Pre-register as a drop-in for specific date(s) that work for you. Pre-register as a drop-in using the program link below.
- Drop-in any day just before class and pay at the Front Desk. No guarantee of space, but this offers the most flexibility.
Access to the changerooms is 30 min prior to the start of the class.
SPRING AQUAFIT SCHEDULE
April 7 to June 26, 2026
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
|---|---|---|---|---|
| Shallow Water 8:35-9:25am |
Deep Water 8:35-9:25am |
Shallow Water 8:35-9:25am |
Deep Water 8:35-9:25am |
Shallow Water 8:35-9:25am |
| Shallow Water 9:35-10:25am |
Shallow Water 9:35-10:25am |
Shallow Water 9:35-10:25am |
||
| Aqua Light 2:10-2:55pm* |
Aqua Light 2:10-2:55pm* |
|||
| Shallow Water 7:10-8:00pm |
Shallow Water 7:10-8:00pm |
|||
SUMMER AQUAFIT SCHEDULE
June 26 to Sept 4, 2026
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
|---|---|---|---|---|
|
Shallow Water 8:35-9:25am |
Deep Water 8:35-9:25am |
Shallow Water 8:35-9:25am |
Deep Water 8:35-9:25am |
Shallow Water 8:35-9:25am |
|
Shallow Water 9:35-10:25am |
||||
|
Shallow Water @ Lakeview* 7:00-7:50pm |
Shallow Water @Lakeview* 7:00-7:50pm |
|||
| *offered in July only; pre-registered only. | ||||
Aqua Light
Aqua Light focuses on restoring, maintaining and increasing joint range of motion and muscle strength. It will improve posture, flexibility, balance, coordination and endurance. It is suitable for those who are rehabilitating after surgery, injury or who may have a long term disability. Held in the shallow end of the lap pool.
Shallow Water
This is a higher-impact, mid-to-high intensity class which builds endurance, flexibility, and muscle tone by using anchored moves, light bouncing, propulsion, and suspension. Boost your balance, coordination, and fitness with this energizing shallow water workout. Held in shallow end of lap pool.
Shallow Water @ Lakeview
Similar to our regular Shallow Water class but held outside at Lakeview Pool in July. Pool depth is 1.0 to 1.1 meters. Held rain or shine; cancelled if thunder/lightning. 50-minute class. Registered program only; no drop-in available.
Deep Water
This is a no-impact, moderate to high intensity, deep-water fitness class that's easy on the joints and big on results. With the support of a flotation belt, you'll power through zero-impact cardio, balance, and core strengthening moves in the deep end.