Fitness Classes

Increase your commitment to a fitness routine; It is good for your social health, can create set schedules and accountability, can build confidence. Working out with a crowd carries a plethora of intertwined benefits that include: enhancing attendance consistency, motivation, conversation and inspiration.

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The Health Benefits of Being Active

  • Improve your balance
  • Reduce falls and injuries
  • Help you stay independent longer
  • Help prevent heart disease, stroke, osteoporosis, type 2 diabetes, some cancers and premature death
  • Aerobic activity, like pushing a lawn mower, taking a dance class, or biking to the store, is continuous movement that makes you feel warm and breathe deeply.
  • Strengthening activity, like lifting weights or yoga, keeps muscles and bones strong and prevents bone loss. It will also improve your balance and posture.