Fitness Water - Aquafit

This aerobics class in water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in water. Using the resistance of water combined with movement, Aquafit provides a full body workout while the weightless environment makes it easy on your joints. Aquafit is suitable for all fitness levels and allows you to control your own intensity level by modifying surface area, speed and force of movements. Aquafit is also a great way to spice up your workout routine.

Monday

Tuesday

Wednesday

Thursday

Friday

Aquafit II
8:35-9:25am
Deep Water Aqua
8:35-9:25am
Aquafit II
8:35-9:25am
Deep Water Aqua
8:35-9:25am
Aquafit II
8:35-9:25am
Aquafit II
9:35-10:25am
Aqua Therapy II
8:35-9:20am
Aquafit I
9:35-10:25am
Aqua Therapy II
8:35-9:20am
 Aquafit II
9:35-10:25am
Aqua Therapy I
2:05-2:50pm
Aqua Therapy I
2:05-2:50pm
 Aqua Therapy I
2:05-2:50pm
 
  Evening Aquafit
7:10-8:00pm
 Evening Aquafit
7:10-8:00pm
 

 

Fees:

Drop-In Aquafit Fee: Single $7.75, 10x pass $72.05, 30x pass $216.10
Aqua Therapy: Fee: Single $6.45, 10x pass $59.70, 30x pass $178.50

Class participants can use the hot tub, leisure pool and other aquatic facilities for up to 30min after their class.

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Class Descriptions

Aquafit I is a low impact, mild intensity shallow water class (lap pool). Aquafit I will improve general fitness levels and include strength sets using water resistance. Aquafit I is ideal for individuals that want to enhance balance, coordination and overall fitness. A great class for those who are new to aquafit, pre/post natal and/or moving up from Aqua Therapy.

Aquafit II includes a variety of exercises using anchored, light bounce, propulsion and suspension in shallow water (lap pool). This is a low impact, mid to high intensity class that will improve cardiovascular and muscular endurance, flexibility and muscle tone.

Morning Deep Water This is a moderate to high intensity fitness class held in the deep end of the lap pool. Participants usually wear a “fitness belt” to provide flotation while they are in the deep water. The class is great because there is no impact and along with a complete cardio training, it provides an exceptional workout for your abdominal and back muscles.

Aqua Therapy Classes

Aqua Therapy I focuses on restoring, maintaining and increasing joint range of motion and muscle strength. It will improve posture, flexibility, balance, coordination and endurance. It is suitable for those who are rehabilitating after surgery, injury or who may have a long term disability. This is an entry level class, recommended for first time participants. A Dr. or Therapists referral is required to participate.

Aqua Therapy II is a continuation of Aqua Therapy I. It follows a similar structure but moves along at a slightly faster pace and can be a great way to increase stability before surgery. It is suitable for those who have been attending Aqua Therapy for an extended period of time and may not be suitable for very frail or deconditioned participants. A Dr. or Therapists referrals is required to participate.

Tile Teaser: 
Tone muscles, burn calories and keep fit!